by Novus Mindful Life | Mar 2, 2022 | Anxiety, EMDR, Therapy
The most common kinds of trauma are PTSD and childhood/domestic abuse. Trauma and its resulting stress can have a lasting impact, and when not dealt with, can cause significant harm to ourselves and others. Learning to recognize, address, and work through these...
by Novus Mindful Life | Jan 11, 2022 | Anxiety
Therapy alone or in combination with medication is the most effective way to deal with anxiety disorders. Unlike medications, anxiety therapy equips you with the tools you need to manage your anxiety. There are several therapeutic techniques used to treat anxiety...
by Novus Mindful Life | Jan 2, 2022 | Anxiety, Depression, Mindfulness
Depression is a Severe Condition that Affects Millions of People With millions confronting depression each day, it has become one of the most powerful feelings that most people face in their lives. This is mainly because the claws of depression tend to be...
by Novus Mindful Life | Feb 23, 2021 | Anxiety, Betrayal, Couples Counseling, Depression
Going through a betrayal can be a devastating and traumatic experience. Whether the betrayal occurs in your workplace, with a dear friend, or in the sacred intimacy of a relationship, breaking the bonds of trust can leave you hurt and fearful of opening yourself up to...
by Novus Mindful Life | Dec 13, 2020 | Anxiety, Betrayal, Depression, Infidelity
Have you ever heard someone describe you or another person as someone with an “addictive personality”? Whether it’s pointing out an almost obsessive interest in a hobby or interest, or an insatiable need for some kind of food or drink, those who are described as...
by Novus Mindful Life | Mar 30, 2020 | Anxiety
These are unprecedented times. Many have noted the fact that we are currently living through a major historical event as the COVID-19 pandemic continues to disrupt virtually all aspects of our modern lives. Schools in every state are closed; millions of workers are...
