Are you feeling hopeless and unable to break free from feelings of anxiety and depression? Do you want to repair your relationships that are falling apart? Have you experienced trauma that is negatively affecting your life that you would like to work through? Are you struggling with sexual behavior or pornography use that leaves you with a bad feeling in your gut? I can help.
As an Associate Marriage and Family Therapist, I have received training and work under the direct supervision of Novus Mindful Life Institute Founder, Duane Osterlind, LMFT, CSAT to provide expert and compassionate care for anyone who is struggling. I truly believe that people are not supposed to just survive but thrive. In my work, I strive to create a judgment-free space where my clients can start to get the healing they need to be restored and thrive.
When working with my clients, I value the deep emotional connection that psychotherapy allows for as we explore and connect our thoughts to our body. One powerful process that I utilize is Mindfulness, as it teaches us to slow down and to listen to what our body and brain is saying. Attachment theory is another tool that we can utilize to better understand how we long for connection and attachment while exploring the ways in which we may have disconnected from others. Lastly, I have found it helpful to utilize psychodynamic investigating as well as Cognitive Behavioral Therapy to help many of my clients who are struggling with out of control sexual behaviors and/or pornography use in today’s challenging “social media” dating scene.