Are you feeling stuck with a sense of discomfort – that cannot be easily explained? Are you be struggling with the idea of ” I should be happy.” Are you struggling with culture and family conflicts?
As your therapist, I will listen to your story – where you have been, where you are today, and where you would like to go.
When you are feeling stuck with unwanted emotions today, I will patiently work with you to explore how you became stuck so you can make changes to move forward.
People often try hard to move forward when facing life challenges. You may work harder at the same thing and hope for the new result. Looking at other options helps you not just work harder but to try new ways of doing things that help you overcome life’s challenges.
Yet, if you are not aware of how you have come to those decisions, such as interpretations of your emotions and small decision makings that lead to a big decision, you may find yourself repeating a similar negative cycle that only brings you back to the sense of dissatisfaction.
I believe that taking time to pause, kindly accepting who you are, and treating yourself with compassion is effective to help people heal from emotional pain and grow as a person.