Do you ever feel like no matter what you do to try to improve your relationship, nothing works? Or whatever you say during a conflict ends up making things worse, so you avoid saying anything at all?
As a practitioner, I use Emotionally Focused Therapy (EFT) to help you get to the root of your challenges and together we will work to create a new experience to help you overcome them.
Another powerful process I use with individuals is mindfulness, which helps people become more grounded, aware of their emotional and bodily experience, and tune into ourselves. Mindfulness is very effective for those who struggle with anxiety and stress.
With couples, I use a process called Emotionally Focused Couples Therapy, which is grounded in our fundamental need for connection and which helps couples explore blocks and negative cycles that prevent them from creating a safe and secure bond.