EMDR Therapy Long Beach
- Are you feeling overwhelmed with complicated feelings?
- Have you experinced current or past tramatic events?
- Do past uncomfortable or painful thoughts keep gnawing at you?
- Do painful thoughts come to the surface quickly?
- Do you feel like your emotions are stronger than you?
- Do you act or talk instantly and then later regret it?
- Are you dealing with depression, anxiety, or addiction?
When you have experienced one or more traumatic events, either in your childhood or adulthood, your emotions and feelings can become stuck. They keep coming back and resurfacing. They get stuck in the nervous system that is struggling to reset.
Instead of being able to take a deep breath and make the right decision for yourself, you often take actions that lead you in the wrong direction.
EMDR therapy can help.