While stress and anxiety are facts of life, for many people anxiety is overwhelming, causing depression, panic, insomnia, headaches, exhaustion, and other physical symptoms. Family members of anxious people often describe short-temperedness, irritability, and impatience. Therapy for anxiety in Orange County will help you if you have panic attacks, phobias, or obsessive-compulsive symptoms. We can also help you if you are experiencing high levels of stress.
At the Novus Mindful Life Institute, we have many counselors, therapists, and coaches who help people reduce and manage their anxiety better, and learn to both live better with the inevitable anxiety of life in today’s fast-paced world.
Learn to Manage Anxiety Better
Therapy for anxiety will help you learn to manage your stress and anxiety better. You will learn when and how to set limits. You will also learn how to be more mindful of your present experience, enabling you to then use strategies to help yourself relax.