Laurel Lass, LCSW

Anxiety, sadness, confusion, doubt, and challenges in our relationships keep us stuck in repetitive cycles which limit or prevent our experience of safety, ease, joy, and connection.
– Laurel Lass, LCSW

Thank you for reaching out for help.

As a practitioner, I use tools such as Mindfulness, learning to be present with what is, with our emotions, thoughts and body sensations, trusting that they will inform us and guide us.

Another powerful process I use with individuals is Guided Imagery and Music (GIM), an experiential process, through which clients explore and make sense of their inner world using music as a guide and creating a visual representation of the journey using color and shape.

With couples, I use a process called Emotionally Focused Couples Therapy, which is grounded in our fundamental need for connection and which helps couples explore blocks and negative cycles which prevent them from creating a safe and secure bond.