Are you struggling with grief?
Losing someone or something you love is painful. You can feel like your chest has fallen or your stomach sinks. You can feel stuck like you can’t move forward. You may feel guilty about wanting to or moving forward.
Whatever you are feeling know that grief is complicated, it changes and shifts as we walk through it.
I want you to remember that joy and meaning are on the other side of grief and loss. Know that your feelings can change. Grief can become purposeful and meaningful. Don’t give up.