Mateo Leonardo

Are you feeling overwhelmed and not in control? Are you concerned your compulsive behavior is stopping you from achieving your goals? Are you struggling with feelings of depression or anxiety?

As a registered Associate Marriage and family therapist specializing in addiction, I understand addictive behavior goes beyond substance use. I am trained to use cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to help individuals understand and control urges and their triggers. I’ll help you become more aware of the thoughts and feelings they have been trying to avoid with addictive behaviors. I’ll help you gain awareness and better understand maladaptive thoughts, behaviors, and core beliefs. I help individuals become more aware of the thoughts and feelings they have been trying to avoid.

I know everyone faces different challenges, and I strive to adjust my therapeutic style to help each individual better. I provide a safe, supportive, non-judgmental environment where you can begin the healing and recovery process together.