It is quite common for people to say “I’m depressed” when something doesn’t go their way or they are experiencing a loss of some kind, but are they really? Has depression become synonymous with sadness? And how does this lack of distinction impact people who are sad...
Are you looking for hope? Do you feel like addiction has taken over your life and all you want is to get “back to normal”? Perhaps you or a loved one have been struggling with addiction and you’re discouraged by the progress (or lack of progress) that you are seeing...
Anxiety and depression often appear in such close proximity that some people may think they are the same or always coexist. If you have anxiety, you must also have depression and vice versa. However, this is not always the case. In fact, studies suggest that roughly...
Does it seem like everything is a little bit harder and more overwhelming this time of year? With Thanksgiving and Christmas, the cooler weather making it easier to stay cozy at home, and the many opportunities to spend time with family and friends, fall and winter...
Have you ever left a therapy session a little discouraged or disappointed because you didn’t feel like the therapist was asking questions or using exercises that were helping you get down to the root of the issue? Have you ever decided not to pursue therapy for an...
