Paying Attention to Difficult Emotions

Paying Attention to Difficult Emotions

“People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?” -Thich Nhat Hahn Undoubtedly, you experience negative emotions from time to time based on your life circumstances:...
Mindfulness and Happiness

Mindfulness and Happiness

So, what’s this about mindfulness and how can it help you in getting a happier life? ​Mindfulness is simply focusing on the moment or a particular circumstance. It’s stopping you for a time to really take something in–maybe something in your environment,...