I am already ashamed enough – won’t therapy just make it worse?

by Novus Mindful Life | Feb 16, 2019 | Therapy

A common thread running throughout the lives of those suffering from addictions, anxiety, depression, and trauma is the immense shame that they feel. It is important here to distinguish between guilt and shame. Guilt says “I did something bad” while shame says “I am...

I am already ashamed enough – won’t therapy just make it worse?

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