Novus Mindful Life Blog

Are you Falling out of Love?

Are you Falling out of Love?

There are a number of couples, married or otherwise who feel like the person they wake up next to is not the people they feel in love with. In some situations, you may even feel like you feel nothing towards the person you settled down with, or may be feeling more...

Novus Facing The Shadow Intensive Weekend Workshop

Novus Facing The Shadow Intensive Weekend Workshop

Long Beach, CA | July 24, 2017 – 6 Day Facing The Shadow Workshop Retreat helps men heal their lives from the effects of Sexual Addiction and Pornography Addiction.   Novus Mindful Life Institute Family Counseling and Recovery Center in Long Beach, California, a...

8 Relationship Myths that you Need to Break Free From- Part 1

8 Relationship Myths that you Need to Break Free From- Part 1

There are many thousands of misconceptions about something that has been around from before, we as a species, created fire and built tents. Over all these years, building a relationship and a family should be a natural instinct, but we approach it the way a child...

8 Ways to Get the Most Out of Therapy

8 Ways to Get the Most Out of Therapy

Whether you are in treatment for depression, anxiety or an addiction, finding a good support system and the right therapist are key factors in your wellness and recovery. All the clinical research shows that a good relationship with a therapist makes individual...

Things to Know Before Starting Couples Therapy

Things to Know Before Starting Couples Therapy

Maintaining a romantic relationship is not an easy task. Like vehicles, this maintenance needs to be regular to keep it running smoothly. Anytime there is a problem, it is better to have it fixed straight away. This can avoid further escalation down the road. Often...

Top 7 Reasons Why Couples Seek Therapy

Top 7 Reasons Why Couples Seek Therapy

Think of your relationship/marriage like your car or your computer. Cars and computers require maintenance and care to work properly. Anybody who tells you their relationship has never needed any care or attention is lying. Couples need to talk. Successful couples...

WHEN TO SEEK THERAPY FOR ANXIETY

WHEN TO SEEK THERAPY FOR ANXIETY

Sometimes in life, we have the difficult experience of dealing with overwhelming anxiety and stress. Most people find it difficult to recognize when to seek therapy for anxiety. Most people who would benefit from the early support of a therapist will not get the help....

Can Intensive Outpatient Counseling Save Your Life?

Can Intensive Outpatient Counseling Save Your Life?

If you are struggling with addiction or compulsive behaviors, and they have begun to consistently harm your life, your job, and your relationships, you may need intensive therapeutic treatment to heal and recover.   Many people choose to attend inpatient programs...

Emotional Pain And It’s Impact Toward Positive Societal Change

Emotional Pain And It’s Impact Toward Positive Societal Change

I will premise this op-ed with a brief introduction of myself. My name is Danielle Osterlind.  I am a wife, a mother, a Master’s level educated professional woman with an MBA in Organizational Psychology and a small business owner of a marriage and family therapy...

Healing After Relational Trauma

Healing After Relational Trauma

Although you’re usually not aware of it, the relationships you develop with your caretakers all through your infant stage and your early adolescent stage will make up your future relationships. If you grow up in a supportive and loving environment with caring parents...