by Novus Mindful Life | Jan 11, 2020 | Anxiety, Depression
Anxiety and depression often appear in such close proximity that some people may think they are the same or always coexist. If you have anxiety, you must also have depression and vice versa. However, this is not always the case. In fact, studies suggest that roughly...
by Novus Mindful Life | Jan 8, 2020 | Anxiety, Depression, Marriage Counseling, Mindfulness
Does it seem like everything is a little bit harder and more overwhelming this time of year? With Thanksgiving and Christmas, the cooler weather making it easier to stay cozy at home, and the many opportunities to spend time with family and friends, fall and winter...
by Novus Mindful Life | Jan 5, 2020 | Anxiety, Depression
If you suffer from anxiety, depression, or an addiction, you know better than anyone that these diseases and disorders have the ability to dramatically change your normal sleeping patterns. They can either drain your energy and make you sleep more or cause you to have...
by Novus Mindful Life | Jan 1, 2020 | Depression, Therapy
“I just gave life to a tiny human…why don’t I want to take care of them?” Of the approximately 4 million births in the US per year, it is believed that up to 3 million of those mothers suffer from varying levels of postpartum depression. So whether you realize...
by Novus Mindful Life | May 29, 2019 | Anxiety, Depression, Therapy
Whether anxiety is new to you or you have been struggling with it for years, you might not know that there are things you can do at the moment to help relieve your anxiety and make its presence less oppressive in your life. It could come on as a result of a trigger or...
by Novus Mindful Life | Dec 21, 2018 | Depression, Therapy
If you or someone you love suffers from depression, it might seem like you can never get your head above water, making even everyday tasks or conversations difficult to handle. You might feel like you are getting better for a few days, but then the wave of depression...
