Whether anxiety is new to you or you have been struggling with it for years, you might not know that there are things you can do at the moment to help relieve your anxiety and make its presence less oppressive in your life. It could come on as a result of a trigger or specific event, or it could seem to appear out of nowhere, but it is important to recognize what is going on around you when the anxiety hits. It could be that your anxiety is being triggered by a certain situation or feeling without your awareness, and you can consciously avoid those triggers in the future.
Anxiety can manifest differently for just about everyone who experiences it, but there are some common symptoms that many people feel:
5 Things You Can Do Right Now
When you are experiencing anxiety, your first reaction will be to try to make it stop, either by distracting yourself, physically leaving where you are, or doing something else that has worked for you before. The problem is that your initial reaction when you are in the midst of anxiety is not always the most helpful reaction, so it may be helpful to have a few tried-and-true remedies up your sleeve that you can draw from.