Anxiety, sadness, confusion, doubt, and challenges in our relationships keep us stuck in repetitive cycles which limit or prevent our experience of safety, ease, joy, and connection.

Another powerful process I use with individuals is Guided Imagery and Music (GIM), an experiential process, through which clients explore and make sense of their inner world using music as a guide and creating a visual representation of the journey using color and shape.

With couples, I use a process called Emotionally Focused Couples Therapy, which is grounded in our fundamental need for connection and which helps couples explore blocks and negative cycles which prevent them from creating a safe and secure bond.