A common thread running throughout the lives of those suffering from addictions, anxiety, depression, and trauma is the immense shame that they feel. It is important here to distinguish between guilt and shame. Guilt says “I did something bad” while shame says “I am...
Hopefully, you have learned more about mindfulness during our past few days together and you feel ready to begin implementing mindfulness practices into your life. As a review, mindfulness is pushing the “pause” button on your busy and sometimes chaotic daily life to...
There is a quick list of questions that you can use to see if sexual addiction is something that you might be dealing with. The six areas are summarized in the word PATHOS. Check out the questions below and see how you rate yourself. Preoccupied – Do you often...
UPDATE: SPAA meetings are no longer hosted at Novus Mindful Life Institute. Please contact SPAA directly at http://spaa-recovery.org/ for updated location information. Long Beach, CA | July 26, 2017 – Novus Mindful Life Institute Counseling and Recovery Center in...
