Have you ever left a therapy session a little discouraged or disappointed because you didn’t feel like the therapist was asking questions or using exercises that were helping you get down to the root of the issue? Have you ever decided not to pursue therapy for an...
If you suffer from anxiety, depression, or an addiction, you know better than anyone that these diseases and disorders have the ability to dramatically change your normal sleeping patterns. They can either drain your energy and make you sleep more or cause you to have...
“I just gave life to a tiny human…why don’t I want to take care of them?” Of the approximately 4 million births in the US per year, it is believed that up to 3 million of those mothers suffer from varying levels of postpartum depression. So whether you realize...
Whether anxiety is new to you or you have been struggling with it for years, you might not know that there are things you can do at the moment to help relieve your anxiety and make its presence less oppressive in your life. It could come on as a result of a trigger or...
Are you still on the fence about going to couples therapy with your partner? Perhaps you are concerned about what you may have to miss or sacrifice in order to commit consistent time to counsel. You could have to skip coffee dates or girls nights with your friends,...
