Willpower can be a tricky thing when it comes to porn addiction. Our willpower can come and go quickly. Many of us have wanted to start doing something different like exercising more or eating better. We have the best intentions and really mean it when we say, “I’m going to get up early tomorrow and go for a run,” or, “I’m not going to wait until the last minute to get up in the morning.” Yet we still skip the run or push the snooze button.

As hard as it is to break free from bad habits, fighting porn addiction is even harder. Internet porn blockers and accountability software can help. Pornography is easy to find on the internet – even when you don’t want to see it. The internet has become so entrenched in school, work, and social lives that it can be difficult to avoid being on the internet for at least part of the day. We literally carry computers in our pockets that can access porn whenever.

If you are recovering from porn addiction, there are ways to protect yourself from pornography addiction found online. While many only think that web filters are for parents trying to protect their children, there are significant advantages for adults as well.

• It helps block the source of your addiction. Having protection from your addiction can help prevent relapses and can help your focus on recovery.
• You do not have to rely solely on yourself. We all wish that we had perfect willpower but sometimes we give in. Having a filter helps you hold steady even when you feel that urge to give in.
• Peace of Mind. Knowing that there is something protecting you can help reduce stress and anxiety. Furthermore, guilt, shame, and other consequences will likely result from a slip or relapse. Knowing your internet access is filtered can help you and prevent these.
• Accountability. Some programs will send alerts to someone such as a spouse or accountability partner. You can also make a complicated password and give it to someone you trust to prevent yourself from undoing the filters.

There are many resources out there to help get you set up. Here a few examples to get yourself started.

NetNanny: Net Nanny refers to itself as the worldwide leader in blocking porn. For $60 you can install it on up to five computers. It can send alerts and show activity for the past week showing how many times someone tried to access pornographic sites. Check out www.netnanny.com

K9 Web Protection: Many web filters require some sort of fee. K9 is a free service from that you can download. It has programming that can filter porn sites even if they are unrated. Check out www.k9webprotection.com

Norton Online Family Premier: Norton has a version that is free, as well as a full version that costs $49.99. Thankfully, if you can’t afford to pay this, the free version can still block and limit what you see. Check out https://us.norton.com

AVG Family Safety: AVG has the added bonus of being able to block porn sites on all connected devices. This means that phones, tablets and everything else are blocked. AVG will run you about $19.99. Check out https://familysafety.avg.com

Covenant Eyes: This monthly service for personal and family accounts. It can add as many accountability partners as you want. This means that a message is sent to everyone if you try to look at porn. It also has a “panic button” if you feel tempted to look at porn that will shut down access. Users can reinstate access by calling customer service. Check out www.covenanteyes.com

Open DNS: OpenDNS is the only Internet parental controls solution that empowers parents to manage Web access across every device that accesses the Internet on your home network. This includes phones and computers that your kids’ friends bring into the house, giving parents peace-of-mind that their kids are protected regardless of how they’re accessing the Internet. Check out https://www.opendns.com/home-internet-security/

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