1.BREATHE You may feel like your world is turning upside down. Your thoughts and emotions are likely difficult to understand. You will experience a lot of confusion and have many questions. Unfortunately and fortunately, this is all normal. You are not crazy. As much...
Anxiety Therapy, If you or a loved one struggle with anxiety, you have likely seen firsthand the impacts of that anxiety on your everyday life when it comes crashing down like a wave on the calm shore. Anxiety can manifest differently in different people, but this...
Anxiety and depression often appear in such close proximity that some people may think they are the same or always coexist. If you have anxiety, you must also have depression and vice versa. However, this is not always the case. In fact, studies suggest that roughly...
Does it seem like everything is a little bit harder and more overwhelming this time of year? With Thanksgiving and Christmas, the cooler weather making it easier to stay cozy at home, and the many opportunities to spend time with family and friends, fall and winter...
Have you ever left a therapy session a little discouraged or disappointed because you didn’t feel like the therapist was asking questions or using exercises that were helping you get down to the root of the issue? Have you ever decided not to pursue therapy for an...
