“Everyone goes through life trying to figure out when and how they can have sex, don’t they?”“Why should I be ashamed of a desire that is so natural?”“Shouldn’t I try to do more of what makes me happy?”“I am probably more consumed with sex than most people, but that...
Today, we are going to learn a helpful tool for beginning and maintaining mindfulness from now on in your life. A mnemonic device is a way of remembering words or phrases that integrates more than simple memorization, which makes it easier for you to remember. The ONE...
“People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?” -Thich Nhat Hahn Undoubtedly, you experience negative emotions from time to time based on your life circumstances:...
Hopefully, you have learned more about mindfulness during our past few days together and you feel ready to begin implementing mindfulness practices into your life. As a review, mindfulness is pushing the “pause” button on your busy and sometimes chaotic daily life to...
First, Take a deep breath. Sexual betrayal is overwhelming. You can feel as if you are going crazy. I want to let you know you are not crazy. Sexual betrayal can cause a deep emotional wound, similar to post-traumatic stress disorder or PTSD. You are not crazy, and...
