A common thread running throughout the lives of those suffering from addictions, anxiety, depression, and trauma is the immense shame that they feel. It is important here to distinguish between guilt and shame. Guilt says “I did something bad” while shame says “I am...
If you or someone you love suffers from depression, it might seem like you can never get your head above water, making even everyday tasks or conversations difficult to handle. You might feel like you are getting better for a few days, but then the wave of depression...
“Everyone goes through life trying to figure out when and how they can have sex, don’t they?”“Why should I be ashamed of a desire that is so natural?”“Shouldn’t I try to do more of what makes me happy?”“I am probably more consumed with sex than most people, but that...
Today, we are going to learn a helpful tool for beginning and maintaining mindfulness from now on in your life. A mnemonic device is a way of remembering words or phrases that integrates more than simple memorization, which makes it easier for you to remember. The ONE...
“People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?” -Thich Nhat Hahn Undoubtedly, you experience negative emotions from time to time based on your life circumstances:...
