by Novus Mindful Life | Jan 23, 2020 | Anxiety, Depression
When you think someone you love may be struggling with anxiety or depression, it can be very difficult to know what to say or how to interact with them. There may be a certain tension in the air between you because you wish they would just tell you what they are going...
by Novus Mindful Life | Jan 13, 2020 | Anxiety, Therapy
Now that you recognize that you or someone you love is suffering from anxiety, you may be wondering what can be done about it. Is it most comfortable to just ask your doctor about prescription medications that may reduce your symptoms? Is talking with a therapist the...
by Novus Mindful Life | Jan 12, 2020 | Anxiety
Anxiety Therapy, If you or a loved one struggle with anxiety, you have likely seen firsthand the impacts of that anxiety on your everyday life when it comes crashing down like a wave on the calm shore. Anxiety can manifest differently in different people, but this...
by Novus Mindful Life | Jan 11, 2020 | Anxiety, Depression
Anxiety and depression often appear in such close proximity that some people may think they are the same or always coexist. If you have anxiety, you must also have depression and vice versa. However, this is not always the case. In fact, studies suggest that roughly...
by Novus Mindful Life | Jan 8, 2020 | Anxiety, Depression, Marriage Counseling, Mindfulness
Does it seem like everything is a little bit harder and more overwhelming this time of year? With Thanksgiving and Christmas, the cooler weather making it easier to stay cozy at home, and the many opportunities to spend time with family and friends, fall and winter...
by Novus Mindful Life | Jan 5, 2020 | Anxiety, Depression
If you suffer from anxiety, depression, or an addiction, you know better than anyone that these diseases and disorders have the ability to dramatically change your normal sleeping patterns. They can either drain your energy and make you sleep more or cause you to have...
