1.BREATHE You may feel like your world is turning upside down. Your thoughts and emotions are likely difficult to understand. You will experience a lot of confusion and have many questions. Unfortunately and fortunately, this is all normal. You are not crazy. As much...
Are you still on the fence about going to couples therapy with your partner? Perhaps you are concerned about what you may have to miss or sacrifice in order to commit consistent time to counsel. You could have to skip coffee dates or girls nights with your friends,...
“Our friends and our therapist keep telling us that we will be able to trust each other again sometime, but I just don’t see how that is possible.” “How can I bring myself to forgive? It’s hard enough just to have a conversation about the kids!” “How will she ever...
Perhaps you and your partner are ready to get started with couples therapy to continue the process of healing from infidelity but you still have some questions about what that will look like. “What is the counselor going to ask us? Do we need to prepare beforehand?”...
Statistics show that in more than 1/3 of marriages, one or both spouses admit to cheating, either physically or emotionally. And a person that has cheated before is 350% more likely to cheat again. These numbers might be shocking to you or you might know all too well...
Many people wonder if and when they should go to therapy with their partner: when times are good, when times are bad, before making a significant life change, after making a major life change, before having kids, after having kids, and so on. In fact, approximately...
