Depression is a Severe Condition that Affects Millions of People With millions confronting depression each day, it has become one of the most powerful feelings that most people face in their lives. This is mainly because the claws of depression tend to be...
For those who suffer from anxiety, depression, or an addiction, it is clear that the impact that these issues have on one’s physical and mental well-being can be devastating. From an inability to focus during the day to a lack of passion for life’s special...
Does it seem like everything is a little bit harder and more overwhelming this time of year? With Thanksgiving and Christmas, the cooler weather making it easier to stay cozy at home, and the many opportunities to spend time with family and friends, fall and winter...
“People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?” -Thich Nhat Hahn Undoubtedly, you experience negative emotions from time to time based on your life circumstances:...
Hopefully, you have learned more about mindfulness during our past few days together and you feel ready to begin implementing mindfulness practices into your life. As a review, mindfulness is pushing the “pause” button on your busy and sometimes chaotic daily life to...
So, what’s this about mindfulness and how can it help you in getting a happier life? Mindfulness is simply focusing on the moment or a particular circumstance. It’s stopping you for a time to really take something in–maybe something in your environment,...
