“I just gave life to a tiny human…why don’t I want to take care of them?” Of the approximately 4 million births in the US per year, it is believed that up to 3 million of those mothers suffer from varying levels of postpartum depression. So whether you realize...
Whether anxiety is new to you or you have been struggling with it for years, you might not know that there are things you can do at the moment to help relieve your anxiety and make its presence less oppressive in your life. It could come on as a result of a trigger or...
Are you still on the fence about going to couples therapy with your partner? Perhaps you are concerned about what you may have to miss or sacrifice in order to commit consistent time to counsel. You could have to skip coffee dates or girls nights with your friends,...
A common thread running throughout the lives of those suffering from addictions, anxiety, depression, and trauma is the immense shame that they feel. It is important here to distinguish between guilt and shame. Guilt says “I did something bad” while shame says “I am...
If you or someone you love suffers from depression, it might seem like you can never get your head above water, making even everyday tasks or conversations difficult to handle. You might feel like you are getting better for a few days, but then the wave of depression...
Today, we are going to learn a helpful tool for beginning and maintaining mindfulness from now on in your life. A mnemonic device is a way of remembering words or phrases that integrates more than simple memorization, which makes it easier for you to remember. The ONE...
