When the workday is long, and the stress of working from home grows, telehealth therapy can enter as a viable option for coping. Sometimes even the stress of trying to make an appointment or leave the house can make it difficult to prioritize mental health and...
Undoubtedly, you have experienced loss in your lifetime: loss of a loved one, loss of a job, loss of a spouse through divorce, or loss of a lifestyle. Perhaps you went through the grieving process, but now it has been many months or years since the event and you are...
Trauma and the Brain In order to understand how Eye Movement Desensitization and Reprocessing (EMDR) builds new brain circuitry, it helps to understand how trauma is stored in the brain in the first place. During a dangerous or traumatic episode, such as a moment of...
Educate Yourself If your spouse has already been diagnosed, then you’re best to learn as much as you can about their form of depression. The American Psychiatric Association recommends observation of at least two weeks of symptoms before a diagnosis could take place....
Most of the time, the words “grief” and “loss” are associated with the passing of a loved one, but you have likely experienced much more loss in your life than you realize. The feelings of grief can come from any event associated with a sense of loss, from the loss of...
