It is quite common for people to say “I’m depressed” when something doesn’t go their way or they are experiencing a loss of some kind, but are they really? Has depression become synonymous with sadness? And how does this lack of distinction impact people who are sad...
Are you looking for hope? Do you feel like addiction has taken over your life and all you want is to get “back to normal”? Perhaps you or a loved one have been struggling with addiction and you’re discouraged by the progress (or lack of progress) that you are seeing...
Now that you recognize that you or someone you love is suffering from anxiety, you may be wondering what can be done about it. Is it most comfortable to just ask your doctor about prescription medications that may reduce your symptoms? Is talking with a therapist the...
1.BREATHE You may feel like your world is turning upside down. Your thoughts and emotions are likely difficult to understand. You will experience a lot of confusion and have many questions. Unfortunately and fortunately, this is all normal. You are not crazy. As much...
Anxiety Therapy, If you or a loved one struggle with anxiety, you have likely seen firsthand the impacts of that anxiety on your everyday life when it comes crashing down like a wave on the calm shore. Anxiety can manifest differently in different people, but this...
