Hopefully, you have learned more about mindfulness during our past few days together and you feel ready to begin implementing mindfulness practices into your life. As a review, mindfulness is pushing the “pause” button on your busy and sometimes chaotic daily life to...
First, Take a deep breath. Sexual betrayal is overwhelming. You can feel as if you are going crazy. I want to let you know you are not crazy. Sexual betrayal can cause a deep emotional wound, similar to post-traumatic stress disorder or PTSD. You are not crazy, and...
“What if my partner cheats again?” “Can we ever get back the relationship we had before?” “How do we re-establish ourselves as a couple?” “What if we can’t make it work and we have to split up?” It may seem like your future is very uncertain and dependent on so many...
“Our friends and our therapist keep telling us that we will be able to trust each other again sometime, but I just don’t see how that is possible.” “How can I bring myself to forgive? It’s hard enough just to have a conversation about the kids!” “How will she ever...
Perhaps you and your partner are ready to get started with couples therapy to continue the process of healing from infidelity but you still have some questions about what that will look like. “What is the counselor going to ask us? Do we need to prepare beforehand?”...
