Within the world of psychotherapy, it is assumed that repeated exposure to therapy will maximize positive outcomes, but many struggle to regularly seek treatment. Addiction researchers have sought to support the argument for regular intervention by studying what is...
It is believed that more than 200,000 Americans are addicted to porn. As with most addictions, some of these individuals recognize that they have a problem, while others just feel that they are doing what they have to do in order to feel normal or happy. While...
Now a month into the COVID-19 pandemic, lots of us are facing new kinds of anxiety and stress that our quarantined lives have brought on. But what many of us have forgotten is that there are recovering addicts who cannot jeopardize their recovery. Isolation and...
There are always a million reasons why you shouldn’t do something, but just one reason is good enough to do it. Thousands of people around the world have found therapy with EMDR successful in reducing their overall stress levels, and in turn have gone on to live...
EMDR takes place over the course of eight steps called “phases,” each of which are dedicated to specific part of the healing process. (It will help to remember that the phases are not strictly limited to a single therapy session.) This post will explain a little about...
