Whether anxiety is new to you or you have been struggling with it for years, you might not know that there are things you can do at the moment to help relieve your anxiety and make its presence less oppressive in your life. It could come on as a result of a trigger or...
According to the Anxiety and Depression Association of America, 40 million Americans suffer from anxiety disorders – that is 18% of the population. However, only 14 million of those people seek treatment every year. This article is for the 26 million others who are...
Fear can be a good thing when faced with dangerous or harmful stimuli. It helps us stay alert and be wary of potential threats to our physical and mental well being. But when fear transcends the level of a helpful emotion to something debilitating and paralyzing, it...
Although work provides you with money to pay your bills, it can also have a significant impact on your mental health, if you are not careful. In the United States alone, stress costs the nation billions of dollars every year. As you can imagine, dealing with anxiety...
Going out, socializing and making new friends or mingling with your old friends can be indeed great fun. However, for some of us, these tasks are not as simple as you might feel they are for you. In case, you too suffer from a condition referred to as social anxiety,...
I want to heal my heart so bad. This pain that is always there, constantly sending me reminders of my sadness, is getting old. This year, I will work to fill my heart with peace and joy. Everyone struggles in this life and we all have the scars on our hearts to...
