Whether anxiety is new to you or you have been struggling with it for years, you might not know that there are things you can do at the moment to help relieve your anxiety and make its presence less oppressive in your life. It could come on as a result of a trigger or...
Are you still on the fence about going to couples therapy with your partner? Perhaps you are concerned about what you may have to miss or sacrifice in order to commit consistent time to counsel. You could have to skip coffee dates or girls nights with your friends,...
So you have found pornographic material on your partner’s computer, or overheard their late night phone calls, or you recognize the signs of sex addiction in their encounters with you – now what? Do you assume that you’re overreacting or misunderstanding? Do you...
A common thread running throughout the lives of those suffering from addictions, anxiety, depression, and trauma is the immense shame that they feel. It is important here to distinguish between guilt and shame. Guilt says “I did something bad” while shame says “I am...
If you or someone you love suffers from depression, it might seem like you can never get your head above water, making even everyday tasks or conversations difficult to handle. You might feel like you are getting better for a few days, but then the wave of depression...
