Guide to Understanding Anxiety Therapy

Guide to Understanding Anxiety Therapy

Therapy alone or in combination with medication is the most effective way to deal with anxiety disorders. Unlike medications, anxiety therapy equips you with the tools you need to manage your anxiety. There are several therapeutic techniques used to treat anxiety...
The Difference Between Sadness and Depression

The Difference Between Sadness and Depression

Sadness is a painful emotion, but it’s not the same as depression. People who are depressed experience long-term negative feelings that interfere with their ability to live normal lives. It is quite common for people to say “I’m depressed” when something doesn’t...